Music can help...

Music can help you to feel great and become positive,
Some music will energize you, other will relax you or motivate you...
Use them as a tool to change your mood...

Here is a pretty one that will calm and motivate you:

Celebrate...

Each little aspect of your life need to be rewarded.
It's important to Celebrate each little things that you think are important in your everyday life.
Celebrate by being grateful and happy.
It will help to bring your happiness and good feeling up and you will attract more of it!
Start to Celebrate today!

Your thoughts create your reality!

For different reasons I will change the schedule of this blog;

I will still post positive motivational articles but maybe not each week...

Today here is a little reminder:

WEEK 6: RELAX!

I hope you found your qualities and took some action to make them happen!

Another important thing to balance and positive our life is to RELAX!

How often do you take breaks during the day to simply be with yourself?

It's time to do it!
Especially when you get tired during the day, your body send you a signal that he needs a recharge, not only with food but with energy...

So, allow yourself some break during the day, more and more often...

Take some deep breath and relax your muscles;
Focus on how you feel and go within where you'll find your inner Peace.
If needed visualize a place that you like, a place where you feel good and relax.
and Breath in... Breath out few time in a relaxing position.

Here are some affirmations for the week:

- I am relax

- I take some breaks whenever I need some.

- I listen to my Body

- I let go of the tension in my body

WEEK 5 : What about you?

I hope you enjoyed all the beauty that surround you last week!

This week we will focus more about ourselves!
Do you really know yourself?
Find all your qualities and write them on a paper.

Once you have your qualities or things that you enjoy doing, check if you are doing them enough in your life.

If you like to create; do you free enough time for yourself to do so?
If you like to dance, sing or play an instrument; Do you allow yourself to do it when you want?

We all have great qualities and it's time to live our life with them.
We are unique and we came to bring our talents to the community.

This week, express yourself with your talent; share it and allow you enough time to feel happy by doing what you like doing!.

Affirm:

- I am unique

- I like ... (feel by what you like) [I like singing]

- I express myself

- I am who I am

  

WEEK 4 : Admire mother Earth creations

I am grateful that you came back for this week positive life!

This week we will admire the beauty of mother nature.
It can be challenging in the frozen land were we live but there is always something to admire.

Look around you and admire the nature, birds, animals, plants...
Connect yourself to the energy of it, and enjoy it.

As we are living in a life of big buildings, plastic, pollution and stress, we tend to forget about mother nature and her beauty!
This week, admire what mother nature has to offer around you;
It can be a tree, a flower, a bird, the sky, a mountain, the ocean etc...

Think of things that you can do to protect our beautiful planet :
Use reusable bags; use handmade dishcloth instead of sponges, use eco friendly products.

Tune yourself in that beauty and feel in Peace.

Affirm:

-  I enjoy the beauty of the nature

- I feel the energy of all living things.

WEEK 3 : Being Grateful

Were you able to live in the now?
Didn't you realize that you were more productive and that the day was easier?

This week we will be Grateful!

At each start of the day or before going to bed find 5 things that you are grateful for.

It can be that is was a nice sunny day, a great meeting, even just a hug from your love one...

Just be Grateful.

After few days, feel what it brings you to be grateful!...

Gratitude brings positive energies...
Gratitude brings love
Gratitude brings peace

Affirm :

 - I am Grateful for ...

and repeat as many time as you want.