WEEK 2 : Living in the NOW.

I hope you had a nice first week and you were able to apply some of the affirmations?
Feel free to tell us in the comments below.

This week we will focus on Living in the NOW.

One of the main reason that we do not enjoy our life is because we are always thinking of a past even or a future one!
But we cannot do anything about it!
To enjoy your life, start to focus on the present moment;
Be totally involve in what you are doing and push away the thoughts about past or future.
Of course we have to plan some things ahead but it mustn't take all your day!.

Be conscious and present in everything you do this week.
and when you change, let go of the last task and focus on the new one!

This week affirmation:

- I am living in the NOW.

- I enjoy each moment of my life

- I focus on what I am doing.

- I am Now.

Have a wonderful week!

WEEK 1: Starting the New Year.

In this 1st day of 2013, do you have some resolutions?
Are you willing to change in order to change your life to a better life?
Good!
For this 1st week, I encourage you to LET GO!
Yes, let go!
Let go of all the things that doesn't serve you in your life.
Old habits, thoughts and personal belonging that you don't use anymore.

Start by thinking of your routine and see if there is anything you can change to feel better about it.
It can be changing the time that you go grocery shopping, or you time to go to bed and wake up etc...
Find one thing that you can change.

Now, observe your thoughts and refuse all negative thoughts and judgment;
They don't serve you for a happy positive life as you attract what you think!
So, try to change these thought in positive thoughts.
Affirm that you are happy and you feel great.

Allow 30 min to an hour this week to clean out a little space like your night table, your desk; your bathroom cupboard etc...
One at a time!
if you want to do more, do it!
Clearing up some space is very beneficial for your health.

You have all the week to work on it!
Take your time but each day, be positive and repeat some positive affirmations to help you.

Here are some affirmations that can help:

- I am willing to change

- I clear my life

- I think positive thoughts

- I am Happy


I hope this first step will help you for a good start in the New Year.

Please share any comment below...