WEEK 6: RELAX!

I hope you found your qualities and took some action to make them happen!

Another important thing to balance and positive our life is to RELAX!

How often do you take breaks during the day to simply be with yourself?

It's time to do it!
Especially when you get tired during the day, your body send you a signal that he needs a recharge, not only with food but with energy...

So, allow yourself some break during the day, more and more often...

Take some deep breath and relax your muscles;
Focus on how you feel and go within where you'll find your inner Peace.
If needed visualize a place that you like, a place where you feel good and relax.
and Breath in... Breath out few time in a relaxing position.

Here are some affirmations for the week:

- I am relax

- I take some breaks whenever I need some.

- I listen to my Body

- I let go of the tension in my body

WEEK 5 : What about you?

I hope you enjoyed all the beauty that surround you last week!

This week we will focus more about ourselves!
Do you really know yourself?
Find all your qualities and write them on a paper.

Once you have your qualities or things that you enjoy doing, check if you are doing them enough in your life.

If you like to create; do you free enough time for yourself to do so?
If you like to dance, sing or play an instrument; Do you allow yourself to do it when you want?

We all have great qualities and it's time to live our life with them.
We are unique and we came to bring our talents to the community.

This week, express yourself with your talent; share it and allow you enough time to feel happy by doing what you like doing!.

Affirm:

- I am unique

- I like ... (feel by what you like) [I like singing]

- I express myself

- I am who I am